Health Tips

Stay Healthy
Follow a balanced diet and enjoy Jazzercise 3-4 times a week.

May is National Physical Fitness and Sports Month. Take the "10,000 steps challenge" described in the May 2008 newsletter.

Tailor an eating plan that is right for you---and track your progress---on www.mypyramid.gov. This website provides information on the new food pyramid developed by the US Department of Agriculture.

For more health tips visit the official Jazzercise site at http://www.jazzercise.com

If you have any questions please consult your physician.