Health Tips

Stay Healthy
Follow a balanced diet and enjoy Jazzercise 3-4 times a week.

Check on the September 2009 calendar/newsletter for info on foods that help you reduce the risk of cancer.

Tailor an eating plan that is right for you---and track your progress---on www.mypyramid.gov. This website provides information on the new food pyramid developed by the US Department of Agriculture.

For more health tips visit the official Jazzercise site at http://www.jazzercise.com

If you have any questions please consult your physician.