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Jazzercise is the world's leading dance fitness program—offering a blend of jazz dance and exercise science choreographed to today's hottest music, including Top 40, jazz, country, funk and classics.
The 60-minute class combines a cardiovasular workout with resistance training and stretching that will increase your muscle tone, flexibility, balance, strength and endurance.
WEAR . . . any loose, comfortable clothing. Most people wear bike shorts or jazz pants with a bra top or T-shirt. Bring along a towel or exercise mat for the floorwork. Good, rubber-soled aerobic shoes are recommended as well as water in a nonbreakable bottle with a lid.
WEATHER . . . call 202.436.5671 for class status after 3:00 pm weekdays and after 7:00 am weekends or check this web page under Class Info/News for schedule changes/cancellations.
CONTACT . . . NW DC JAZZERCISE 202.436.5671 for questions about NW DC facilities or what to expect on your first day. Go online to www.jazzercise.com for more about the Jazzercise program, including previewing some of the dance moves.
We look forward to seeing you in class!
Kathi